
Monash University Certified Low FODMAP | Taste the Flavor |Sensitive Stomach Approved

Rediscover Flavor
What started in 2010 as a shared passion for barbecue between two families has evolved into Smoke 'n Sanity. After overcoming dietary challenges, we transformed our beloved BBQ rubs and sauces into delicious, Low FODMAP options—gluten, onion, and garlic-free.
By 2015, our dedication earned us top awards in barbecue competitions, and in 2020, we launched our products to help others on similar diets. Now, our mission is to bring bold flavors back to those on a Low FODMAP diet. Experience the taste that everyone can enjoy!
Let customers speak for us
from 1232 reviewsMy first time trying and SnS seasoning and it was excellent. Was nice having a seasoning besides salt and pepper on my steak for the first time in a while. No digestive issues at all from it. Can’t wait to try more.

This base has helped bring back the flavor I was missing since starting a low FODMAP diet. It's flavorful without being overly salty, and I have used it in a risotto, a wonderful chicken and rice dish, mashed potatoes, and a soup. It's so versatile and I love the flavor that it brings to everything I use it in.

Love this. Can use it in many ways. I use it to season chicken and other dishes with poultry such as stuffing as well. I use it for soup, and gravies. You can’t go wrong using it for many dishes.

I was hesitant at first with going to a low fodmap ketchup. Because who doesn't love ketchup and the taste. I totally prepared myself for the worse - WHAT!??? I noticed ZERO difference in taste (yes that's a compliment)..it's not as thick as traditional ketchup which doesn't bother me. AMAZZZZZING!! I can't wait to try the BBQ sauces and actually ordering more seasonings!!! Excellent!!! Thank you for coming up with an amazingly yummmie "substitute" for the "real thing" :) :) :)

I’m so impressed with these seasonings. I was diagnosed with IBS and have to follow a low fodmap diet. These have been a life saver.

We are enjoying trying the flavors in the sample pack of Smoke and Sanity. So far, we have enjoyed all of the ones we have tried.

This is our 4th SNS seasoning blend, and as I expected, it's great! Tastes great, meets low FODMAP requirements, great quality, great value for how big the shaker is. And, SNS customer service is prompt and kind. Highly recommend!

I don’t eat meat on Fridays during Lent so made shrimp and used the taco seasoning and added carrots and spinach and placed it over rice. Very good. I also make taco chicken rice bowls and many other things. It is a great way to season.

Very flavorful! Thank you for making these wonderful seasonings and sauces

Love this seasoning! As an avid cook, I was really missing the flavors of onion and garlic in my meals. This seasoning bring those flavors back, and is so easy to use on grilling recipes that call for traditional SPG.

Ranch is life, and this version is great mixed in Greek yogurt or sprinkled on chicken. Regular ranch kills me, and makes for a not fun experience, so this is great for me.

Always so thankful you guys offer low FODMAP spices! It would be a sad life without flavor! Love all the products!

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Low FODMAP Seasonings
Low FODMAP Seasoning Blends
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Condiments
Smoke n Sanity Low FODMAP condiments, Ketchup and BBQ Sauces.
Fan Favorite Recipes
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6 Benefits of Incorporating Low FODMAP Salsa In...
Many of your favorite foods and condiments are likely to contain ingredients that cause digestive discomfort while on a Low FODMAP diet (unless you can find a good alternative!). However, you...
6 Benefits of Incorporating Low FODMAP Salsa In...
Many of your favorite foods and condiments are likely to contain ingredients that cause digestive discomfort while on a Low FODMAP diet (unless you can find a good alternative!). However, you...
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10 Essential Low FODMAP Seasonings You Need to Try
For anyone like you, on the Low FODMAP diet, it can be really hard to find foods that are both gut-friendly and tasty. This is because most common seasonings, particularly in...
10 Essential Low FODMAP Seasonings You Need to Try
For anyone like you, on the Low FODMAP diet, it can be really hard to find foods that are both gut-friendly and tasty. This is because most common seasonings, particularly in...
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Salmon & Potato Cakes with Chive Mayo
These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...
Salmon & Potato Cakes with Chive Mayo
These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...
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Cheese Sauce Queso
This Cheese Sauce Queso is rich, creamy, and packed with flavor! It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!
Cheese Sauce Queso
This Cheese Sauce Queso is rich, creamy, and packed with flavor! It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!